It’s Tuesday, December 16th and the stars have a little message for your health and overall well-being today, a day for a quick reset that can make a huge difference. Sometimes all it takes is a small adjustment to feel totally refreshed and ready to tackle the rest of the week, you know. Check out your sign below to see the one easy wellness reset you should definitely focus on right now to get your groove back.
Aries (March 21 – April 19) Mindful Breathing
You are always on the go. You really need a little brain break today to stop all the rushing. Sit quiet for five minutes, seriously. Focus just on your breathing. That easy move helps your blood pressure big time, you know.
Taurus (April 20 – May 20) Hydration Check
You often forget to drink water because you are busy with your job or just doing your usual things. Your easy reset is to get a huge water bottle. Try to drink two full bottles of it before it is time to have lunch.
Gemini (May 21 – June 20) Digital Detox
Your brain is super busy all the time. Being on the computer or phone too much makes your stress worse. This evening, put your phone down for an hour. Go read a real book or walk outside instead.
Cancer (June 21 – July 22) Boundary Setting
You tend to take care of everyone else’s needs before your own which is sweet but totally draining for you sometimes. Your health reset today is politely saying no to one request that you really don’t have the time or energy to do right now.
Leo (July 23 – August 22) Quality Sleep Prep
You are always going full speed, which is cool, but it makes you tired later. To fix this, turn off the bright lights one hour before bedtime tonight. Make your room dark and cool. This will help you get way better rest.
Virgo (August 23 – September 22) Loosen Up
You worry a lot and that stress makes your neck and shoulders tight. Try this reset: a five-minute easy stretch. Roll your shoulders around gently. Get rid of those knots you feel.
Libra (September 23 – October 22) Eat Your Veggies
You love balance, but the rich party food is making your diet a mess. Today, you really need to have a big helping of green vegetables with both your lunch and your dinner meals. It’s a fast way to get better nutrition.
Scorpio (October 23 – November 21) Release Resentment
You hold onto feelings pretty tightly and that emotional stress can seriously affect your physical health. Your best reset today is letting go of one tiny little annoyance or grudge you have been holding onto all week long.
Sagittarius (November 22 – December 21) Grounding Exercise
You feel restless when you are indoors too long, even with all your great energy. Get out of the house. Just walk around your block for 15 minutes. Looking at things outside will help your wandering spirit settle down.
Capricorn (December 22 – January 19) Schedule Fun
You are the hardest worker of the zodiac and you tend to forget that having fun is actually really important for your overall health too. Your reset is to intentionally put one fun non-work thing on your calendar for the weekend right now and do not let work cancel it.
Aquarius (January 20 – February 18) Posture Check
You spend a lot of time thinking and maybe hunching over your phone or computer which is bad for your back and neck. Take three quick breaks today just to stand up tall and stretch your arms up over your head as a quick fix for your spine.
Pisces (February 19 – March 20) Deep Breaths of Fresh Air
You totally pick up on the energy around you, Pisces. Stale air makes you feel heavy and slow. Go ahead and open a window right away to change the air. Or you could go outside and take five huge deep breaths. It works, like, instantly.
